I created a “patient version” located here. It is really designed for clinicians, but if you are not a clinician you’re in luck. This post is on restricted ankle dorsiflexion (DF). This is another lengthy, detailed post, but now I’m moving up the kinetic chain. Previously, I made a post called The Definitive Guide to Pronation. That is the nature of this post: Limited ankle dorsiflexion and its effects on kinematics and injury. ![]() What if you were allowed to loosen the boot a little? There would still be altered movement, but just not quite as bad. ![]() Do you think your legs and pelvis would move differently? Have you ever tried to do those things with ski boots on? It’s pretty tough. Imagine running, squatting or going downstairs in a ski boot.
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